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Bicycle wiper syndrome: What to do? Treatment of bicycl...

Although windscreen wiper syndrome can be serious, it is not inevitable. It can be treated,...

Blog | Tips

How do you calculate your VMA?...

What is VMA? VMA stands for “Maximum Aerobic Speed”. Put simply, MVA can be defined...

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How to swim the crawl Technique for learning to swim th...

Many swimmers have an approximate technique and exhaust themselves by expending a lot of energy....

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Cycling heart rate zones...

Every individual is different, so it’s important to know your own heart rate zones. They...

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Swimming to lose weight : Can you lose weight by swimmi...

The secrets of weight loss In theory, losing weight is not very complicated. On the...

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Fit Boxe: The new Fit Boxing trend...

With its many benefits and low cost in terms of equipment, this discipline is gaining...

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