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What is VMA? VMA stands for “Maximum Aerobic Speed”. Put simply, MVA can be defined...

It allows your muscles to partially recover from the fatigue induced by the effort and...

Various physical activities effectively target the back muscles and help to strengthen them. Swimming, for...

You’ll discover that each discipline has its own rules and nuances that make it unique...

The question therefore arises as to whether eating a banana before or after exercise is...

This diploma is often required to take part in certain aquatic activities or to enter...

As we know, the United States is particularly fond of the principle of competition and...

Why a blue card in handball? The blue card complements the red and yellow cards,...

Lifeguards can work on beaches, campsite swimming pools, lakes… in other words, most bodies of...

If you’re not yet familiar with all the particularities of this sport and want to...