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Blog | Tips

What is VMA? VMA stands for “Maximum Aerobic Speed”. Put simply, MVA can be defined...

Blog | Tips

It allows your muscles to partially recover from the fatigue induced by the effort and...

Blog | Tips

Various physical activities effectively target the back muscles and help to strengthen them. Swimming, for...

Blog | Tips

You’ll discover that each discipline has its own rules and nuances that make it unique...

Blog | Tips

The question therefore arises as to whether eating a banana before or after exercise is...

Blog | Tips

This diploma is often required to take part in certain aquatic activities or to enter...

Blog | Tips

As we know, the United States is particularly fond of the principle of competition and...

Blog | Tips

Why a blue card in handball? The blue card complements the red and yellow cards,...

Blog | Tips

Lifeguards can work on beaches, campsite swimming pools, lakes… in other words, most bodies of...

Blog | Tips

If you’re not yet familiar with all the particularities of this sport and want to...

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