In fact, every move you make has a precise definition, whether you’re reporting a foul,...

When is there overtime in handball? In handball, as in most team sports, the duration...

Although windscreen wiper syndrome can be serious, it is not inevitable. It can be treated,...

Every individual is different, so it’s important to know your own heart rate zones. They...

The trail winds through a variety of woodland species, moorland and rocky outcrops, taking in...

Lifeguards can work on beaches, campsite swimming pools, lakes… in other words, most bodies of...

A handful of former champions of the discipline set about reviving the most famous of...

This is a 100% women’s triathlon, with all proceeds going to the ARC Foundation for...

If you wear shoes that don’t suit your running style, you risk injury. Understanding the...

Set in unspoilt countryside, you’ll be able to take part in a range of different...