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Blog | Tips

How do you calculate your VMA?...

What is VMA? VMA stands for “Maximum Aerobic Speed”. Put simply, MVA can be defined...

Blog | Tips

Playing 5-a-side football... when you're on your o...

Method 1: Contact your favourite 5-a-side football club 5-a-side football is all the rage these...

Blog | Tips

Rest time in bodybuilding: Optimising muscle recovery...

It allows your muscles to partially recover from the fatigue induced by the effort and...

Blog | Tips

What sports can you do to strengthen your back? 5 effec...

Various physical activities effectively target the back muscles and help to strengthen them. Swimming, for...

Blog | Tips

Pool team sport: 9 team aquatic disciplines...

You’ll discover that each discipline has its own rules and nuances that make it unique...

Blog | Tips

Overtraining: Symptoms and Consequences of Excessive Ex...

The balance between training and recovery is crucial to your development and well-being. When this...

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