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Blog | Tips

Eat a banana before or after sport? Tips to boost your ...

The question therefore arises as to whether eating a banana before or after exercise is...

Blog | Tips

Swimming certificates: 17 swimming certificates and dip...

This diploma is often required to take part in certain aquatic activities or to enter...

Blog | Tips

The 10 + 8 types of yoga: A guide to finding your yoga ...

These different types of yoga allow everyone to find the practice that best resonates with...

Blog | Tips

Shoulder pulley exercises: 9 Effective Techniques...

By incorporating pulley exercises into your routine, you can effectively target each part of your...

Blog | Tips

5 street workout parks in Paris...

Sports facilities are also widespread in these parks. Of course, it’s not possible to list...

Blog | Tips

Parallettes street workout...

But what are parallettes, how can they be used in street workout and what can...

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