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You’ll be able to do muscle-strengthening and endurance exercises based on those you already know....

Let’s take a look at where this discipline comes from, what it covers and some...

Let’s take a look at the clothing best suited to your sporting activity, the equipment...

Relaxation is one of the keys to success in basketball, not only to increase your...

Here, we take a particular interest in one exercise: the pike push up. This exercise,...

In the team, this strategy is implemented as part of an attack, either when the...