Here, we take a particular interest in one exercise: the pike push up. This exercise, which requires a great deal of physical effort, is of great interest to professionals and amateurs alike, particularly for the results it produces in terms of muscles and stamina.
Pike push up crossfit, what is it?
You’re already familiar with push-ups, sit-ups and the plank exercise, but here’s a posture which combines the effects of all these, and which shouldn’t be used by just anyone. The pike push-up can be practised at different levels of difficulty, as we’ll explain below. But before you go that far, you should be aware that this exercise requires a certain amount of training. Your first few sessions may prove complicated, and that’s normal.
In practice, the pike push up consists of putting the weight of your body on your shoulders and arms. Using upward and downward movements, similar to push-ups, you work all your muscles, without the need for any equipment, and in any location.
The specificity of the pike push-up crossfit lies in the fact that, unlike push-ups where you maintain a horizontal position, here your body must form a sort of tent. On a flat floor, the aim is to support yourself on your feet and hands, while keeping your legs and arms straight and raising your buttocks as high as possible.
Once you’re in position, all you have to do is move up and down, flexing and extending your arms to perform sets.
Demonstration of pike push up crossfit on video
Variations on the pike push up
Practising the pike push up on the ground is the most accessible level of this discipline. If you find it difficult to do, it’s best to continue practising at this first level for a while. However, there are more complex versions that require even more work.
The second step is to use a support such as a chair or a box, which will add an extra difficulty as your arms will not be at the same level as your legs.
To do this, place your hands at ground level, but put your knees on the raised surface. Taking care to keep your buttocks up, you can then repeat the same movements as before.
The next level is the most difficult and is really reserved for crossfit enthusiasts looking for ultimate performance. Still based on the chair or box principle, you now have to place your feet on the raised surface.
With the back now almost vertical, the difference in level and the weight of the body add difficulty to the exercise, and put extra strain on the muscles and strength of the body.
What is the purpose of the pike push up?
Sportspeople rarely practise a discipline or exercise without a reason. This is especially true in fitness and crossfit, where it’s important to know why you’re working. The pike push up has multiple benefits, as it works on a large part of the body.
Firstly, because it uses the same principle as basic exercises such as push-ups and sit-ups, the pike push-up strengthens and exercises the muscles of the upper body, particularly the shoulders and arms. It also works the abdominal muscles, thanks to the effort required to hold the position.
But you’ll soon realise that the pike push up crossfit can also have an effect on the legs, particularly when you raise them. This exercise both relaxes and strengthens the muscles, making it a perfect addition to any sports programme.
Ready for your next WOD?
Now all you have to do is include the pike push up at your next crossfit WOD. Don’t forget your Karkoa crossfit bag to carry all your gear in specific dedicated compartments: shoes, accessories, outfits, towel, cold drink and even laptop. Discover the full range of Karkoa sports bags now.
