To sweat it out after work

The secrets of weight loss In theory, losing weight is not very complicated. On the...

With its many benefits and low cost in terms of equipment, this discipline is gaining...

Water is not our natural environment and we have to adapt to it. There’s no...

Through repetition, the swimmer becomes aware of his or her movements and transforms corrections into...

It’s also known as Tabata crossfit, Tabata training or Tabata cardio. Tabata HIIT sessions are...

This much-talked-about sport has been around for around thirty years and gives you a dynamic...

We’re going to see that running in the morning has a number of advantages, but...

The principle of the crossfit kipping pull, how do you do it? The crossfit kipping...

As with any other physical activity, swimming requires a time of preparation before the effort...

These biceps curl moves will add mass to your biceps brachii (arm curl), brachialis (lower...