To sweat it out after work

Relaxation is one of the keys to success in basketball, not only to increase your...

Here, we take a particular interest in one exercise: the pike push up. This exercise,...

In the team, this strategy is implemented as part of an attack, either when the...

Everyone agrees that warming up is an essential step before starting any sporting activity. But...

If you don’t know the basics of how to dive, or if you’d like to...

Easy to set up as it requires little equipment, the bulgarian split squat is gaining...

As with any physical activity, it’s essential to follow certain guidelines to avoid training in...

Definition of Criss cross Handball The criss cross is a trick performed by attacking players...

Accessible from the age of 6, breaststroke can be learnt on your own, but it’s...

Many swimmers have an approximate technique and exhaust themselves by expending a lot of energy....