The principle of the crossfit kipping pull, how do you do it?
The crossfit kipping is a sports movement that is similar to the Strict Pull up and is part of the pull-up family. However, this is not a strength exercise especially when you stick to the crossfit field. In fact, it’s a swinging movement performed at hip level and followed by a quick extension. In particular, this allows you to push your body higher so that you can get your chin over the pull-up bar.
With kipping crossfit, you don’t have to keep your body straight and sheathed, you have to use the momentum you give it to go over the bar. This exercise gives the back and biceps muscles a light workout, even though the muscular response is not insignificant. You therefore have the opportunity to work the muscles at the top of the body a little more, particularly the shoulders. What’s more, there are some simple tips to help you succeed with the kipping movement. CrossFit has made this type of exercise more popular with athletes at all levels.
The benefits of CrossFit kipping, why do it?
Crossfit kipping pull is an exercise like any other, but with a few special features. That’s what sets it apart from other traction activities. Kipping consists of two essential exercises that allow you to keep control of your body. These are the hollow rock and the superman:
- The superman allows you to activate all the muscles in your body thanks to a global extension.
- On the other hand, the hollow rock allows you to do a global flexion which is important in the process of activating your muscles. These movements form the very basis of all Crossfit exercises.
During the crossfit kipping pull and even on the way down, you’re bound to employ your shoulder and back muscles. You can use these movements to strengthen your core when you find it a little weak. Kipping also allows you to synchronise your body’s movements during exercises. In fact, the basic movements of crossfit require you to act so much at the risk of not getting the exercises right. You need to shoot early when your body is weightless and take a good run-up when you reach for the bar. After a while, you should be able to make synchronised movements. These are the benefits of kipping croossfit on your body.
What are the differences between kipping crossfit and strict traction?
Strict pulling uses a strict use of strength, it’s actually a set of strength exercises. They allow you to develop strength in your upper body without increasing the load as with kipping pulling. You can also use it to improve your body’s endurance. For professionals, it’s important to have a good base in strict pulling before moving on to kipping. This allows you to execute the movements better and to have a good working technique.
This also gives you the chance to reduce injuries during your training sessions. In fact, the different types of training you do in Crossfit can cause damage if you don’t have the strength to withstand the increased load. Kipping and strict pulling are therefore very different movements which are performed differently and have different objectives.
Is kipping crossfit dangerous?
Crossfit kipping traction is an exercise like any other, and many people use it as an alternative to strict traction. However, there is a risk in terms of the intensity of the exercises proposed for each type of training. This can be a significant danger for those who take up the practice. Crossfit kipping is therefore dangerous in the sense that the volume of repetitions proposed far exceeds that of normal pulling. This can have the direct consequence of muscle and joint fatigue. On the other hand, for an athlete who prepares well and sets himself limits, there is less risk of injury or muscle fatigue.
Comment progresser en traction kipping crossfit ?
If you opt for kipping crossfit, it’s important to have certain qualities that will enable you to progress. These include agility, mobility and bending. Skills that enable you to work the muscles of your shoulders and rib cage during the different types of training. You can opt for a multi-level programme with for each stage a specific objective. For each level of the programme, the exercises are designed according to your personality so that you can progress at your own pace.
It should be noted that the very first levels give you the necessary basics and mainly concern strict pulling movements. If you’re looking to progress in kipping crossfit, it’s important to start with strict traction exercises to reach the other levels. To do this, daily workouts will give you the strength you need to change levels in your personalised programme.
Crossfit kipping pull is a set of exercises that allows you to work the muscles found in the upper body. You need to opt for a workout that gives you the basics so you can handle the intensity of the higher levels. If you don’t work at your own pace every day, you can easily injure yourself.
The right tip for crossfitters
The crossfit backpack Karkoa is specially designed for afterwork athletes. Its many compartments allow you to store your crossfit gear, trainers and computer separately.
